Supine One-Arm Overhead Throw

AbsMedicine ballBeginnerCompound

Supine One-Arm Overhead Throw — finish position — Finish

Muscles worked

PrimaryAbs

SecondaryChest, Lats, Shoulders

How to do it

01
Lay on the ground on your back with your knees bent. Hold the ball with one hand, extending the arm fully behind your head. This will be your starting position.
02
Initiate the movement at the shoulder, throwing the ball directly forward of you as you sit up, attempting to go for maximum distance.
03
The ball can be thrown to a partner or bounced off of a wall.

In the app

Supine One-Arm Overhead Throw appears when you own a medicine ball and the day's window has room for it. Its minutes come from Rule 2 (Sessions are built to fit, never guaranteed, graded product): the window sets how long it runs, never the other way round.

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