Spell Caster
Start
Finish
Muscles worked
How to do it
- 01
Hold a dumbbell in each hand with a pronated grip. Your feet should be wide with your hips and knees extended. This will be your starting position.
- 02
Begin the movement by pulling both of the dumbbells to one side next to your hip, rotating your torso.
- 03
Keeping your arms straight and the dumbbells parallel to the ground, rotate your torso to swing the weights to your opposite side.
- 04
Continue alternating, rotating from one side to the other until the set is complete.
If you don't have dumbbells
Same movement pattern, same primary muscles — swap by what you have.
With other
With bodyweight
With machine
With cable
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