Overhead Stretch

AbsOtherBeginnerCompound

Overhead Stretch — finish position — Finish

Muscles worked

PrimaryAbs

SecondaryChest, Forearms, Lats, Triceps

How to do it

01
Standing straight up, lace your fingers together and open your palms to the ceiling. Keep your shoulders down as you extend your arms up.
02
To create a full torso stretch, pull your tailbone down and stabilize your torso as you do this. Stretch the muscles on both the front and the back of the torso.

In the app

Overhead Stretch appears when you own the kit it needs and the day's window has room for it. Its minutes come from Rule 2 (Sessions are built to fit, never guaranteed, graded product): the window sets how long it runs, never the other way round.

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