Kettlebell Sumo High Pull

TrapsKettlebellIntermediateCompound

Kettlebell Sumo High Pull — finish position — Finish

Muscles worked

PrimaryTraps

SecondaryAdductors, Glutes, Hamstrings, Quads, Shoulders

How to do it

01
Place a kettlebell on the ground between your feet. Position your feet in a wide stance, and grasp the kettlebell with two hands. Set your hips back as far as possible, with your knees bent. Keep your chest and head up. This will be your starting position.
02
Begin by extending the hips and knees, simultaneously pulling the kettlebell to your shoulders, raising your elbows as you do so. Reverse the motion to return to the starting position.

In the app

Kettlebell Sumo High Pull appears when you own a kettlebell and the day's window has room for it. Loads come from Rule 3 (Loads rise when earned, read from RPE, graded strong) and climb on the reps you actually did.

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