Snatch Shrug

How to do it

1. 01Begin with a wide grip, with the bar hanging at the mid thigh position. You can use a hook or overhand grip. Your back should be straight and inclined slightly forward.
2. 02Shrug your shoulders towards your ears. While this exercise can usually by loaded with heavier weight than a snatch, avoid overloading to the point that the execution slows down.

Alternatives & substitutions

Same movement pattern, same primary muscles — swap by what you have.