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Neck-SMR

NeckOtherIntermediate
Neck-SMR — start position
Start
Neck-SMR — finish position
Finish
Muscles worked
PrimaryNeck

How to do it

  1. 01

    Using a muscle roller or a rolling pin, place the roller behind your head and against your neck. Make sure that you do not place the roller directly against the spine, but turned slightly so that the roller is pressed against the muscles to either side of the spine. This will be your starting position.

  2. 02

    Starting at the top of your neck, slowly roll down the muscles of your neck, pausing at points of tension for 10-30 seconds.

In the app

Neck-SMR appears when you own the kit it needs and the day's window has room for it. Its minutes come from Rule 2 (Sessions are built to fit, never guaranteed, graded product): the window sets how long it runs, never the other way round.

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