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Side Neck Stretch

NeckOtherBeginnerIsolation
Side Neck Stretch — start position
Start
Side Neck Stretch — finish position
Finish
Muscles worked
PrimaryNeck

How to do it

  1. 01

    Start with your shoulders relaxed, gently tilt your head towards your shoulder.

  2. 02

    Assist stretch with a gentle pull on the side of the head.

In the app

Side Neck Stretch appears when you own the kit it needs and the day's window has room for it. Its minutes come from Rule 2 (Sessions are built to fit, never guaranteed, graded product): the window sets how long it runs, never the other way round.

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