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Chin To Chest Stretch

NeckOtherBeginner
Chin To Chest Stretch — start position
Start
Chin To Chest Stretch — finish position
Finish
Muscles worked
PrimaryNeck
SecondaryTraps

How to do it

  1. 01

    Get into a seated position on the floor.

  2. 02

    Place both hands at the rear of your head, fingers interlocked, thumbs pointing down and elbows pointing straight ahead. Slowly pull your head down to your chest. Hold for 20-30 seconds.

In the app

Chin To Chest Stretch appears when you own the kit it needs and the day's window has room for it. Its minutes come from Rule 2 (Sessions are built to fit, never guaranteed, graded product): the window sets how long it runs, never the other way round.

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