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Intermediate Groin Stretch

HamstringsOtherIntermediateIsolation
Intermediate Groin Stretch — start position
Start
Intermediate Groin Stretch — finish position
Finish
Muscles worked
PrimaryHamstrings

How to do it

  1. 01

    Lie on your back with your legs extended. Loop a belt, rope, or band around one of your feet, and swing that leg as far to the side as you can. This will be your starting position.

  2. 02

    Pull gently on the belt to create tension in your groin and hamstring muscles. Hold for 10-20 seconds, and repeat on the other side.

In the app

Intermediate Groin Stretch appears when you own the kit it needs and the day's window has room for it. Its minutes come from Rule 2 (Sessions are built to fit, never guaranteed, graded product): the window sets how long it runs, never the other way round.

If a machine is taken the engine swaps a same-pattern movement and says why.

If you don't have the kit it needs

Same movement pattern, same primary muscles — swap by what you have.

With bodyweight

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