Platform Hamstring Slides

How to do it

1. 01For this movement a wooden floor or similar is needed. Lay on your back with your legs extended. Place a gym towel or a light weight underneath your heel. This will be your starting position.
2. 02Begin the movement by flexing the knee, keeping your other leg straight.
3. 03Continue bringing the heel closer to you, sliding it on the floor.
4. 04At full knee flexion, reverse the movement to return to the starting position.

Alternatives & substitutions

Same movement pattern, same primary muscles — swap by what you have.