Skol & HatiJoin the waitlist

Standing Hamstring and Calf Stretch

HamstringsOtherBeginner
Standing Hamstring and Calf Stretch — start position
Start
Standing Hamstring and Calf Stretch — finish position
Finish
Muscles worked
PrimaryHamstrings

How to do it

  1. 01

    Being by looping a belt, band, or rope around one foot. While standing, place that foot forward.

  2. 02

    Bend your back leg, while keeping the front one straight. Now raise the toes of your front foot off of the ground and lean forward.

  3. 03

    Using the belt, pull on the top of the foot to increase the stretch in the calf. Hold for 10-20 seconds and repeat with the other foot.

In the app

Standing Hamstring and Calf Stretch appears when you own the kit it needs and the day's window has room for it. Its minutes come from Rule 2 (Sessions are built to fit, never guaranteed, graded product): the window sets how long it runs, never the other way round.

If a machine is taken the engine swaps a same-pattern movement and says why.

If you don't have the kit it needs

Same movement pattern, same primary muscles — swap by what you have.

With bodyweight

More hamstrings exercises

All hamstrings exercises ›
Read
The floor test: get up without your handsTraining · 5 min readRead ›