Linear Acceleration Wall Drill

HamstringsOtherBeginnerCompound

Linear Acceleration Wall Drill — finish position — Finish

Muscles worked

PrimaryHamstrings

SecondaryCalves, Glutes, Quads

How to do it

01
Lean at around 45 degrees against a wall. Your feet should be together, glutes contracted.
02
Begin by lifting your right knee quickly, pausing, and then driving it straight down into the ground.
03
Switch legs, raising the opposite knee, and then attacking the ground straight down.
04
Repeat once more with your right leg, and as soon as the right foot strikes the ground hammer them out rapidly, alternating left and right as fast as you can.

In the app

Linear Acceleration Wall Drill appears when you own the kit it needs and the day's window has room for it. Its minutes come from Rule 2 (Sessions are built to fit, never guaranteed, graded product): the window sets how long it runs, never the other way round.

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