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Chair Leg Extended Stretch

HamstringsOtherBeginnerIsolation
Chair Leg Extended Stretch — start position
Start
Chair Leg Extended Stretch — finish position
Finish
Muscles worked
PrimaryHamstrings
SecondaryAdductors

How to do it

  1. 01

    Sit upright in a chair and grip the seat on the sides.

  2. 02

    Raise one leg, extending the knee, flexing the ankle as you do so.

  3. 03

    Slowly move that leg outward as far as you can, and then back to the center and down.

  4. 04

    Repeat for your other leg.

In the app

Chair Leg Extended Stretch appears when you own the kit it needs and the day's window has room for it. Its minutes come from Rule 2 (Sessions are built to fit, never guaranteed, graded product): the window sets how long it runs, never the other way round.

If a machine is taken the engine swaps a same-pattern movement and says why.

If you don't have the kit it needs

Same movement pattern, same primary muscles — swap by what you have.

With bodyweight

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