Chair Leg Extended Stretch

How to do it

1. 01Sit upright in a chair and grip the seat on the sides.
2. 02Raise one leg, extending the knee, flexing the ankle as you do so.
3. 03Slowly move that leg outward as far as you can, and then back to the center and down.
4. 04Repeat for your other leg.

Alternatives & substitutions

Same movement pattern, same primary muscles — swap by what you have.