Skol & Hati

Box Skip

HamstringsOtherBeginnerCompound
Box Skip — start position
START
Box Skip — finish position
FINISH

How to do it

  1. 01You will need several boxes lined up about 8 feet apart.
  2. 02Begin facing the first box with one leg slightly behind the other.
  3. 03Drive off the back leg, attempting to gain as much height with the hips as possible.
  4. 04Immediately upon landing on the box, drive the other leg forward and upward to gain height and distance, leaping from the box. Land between the first two boxes with the same leg that landed on the first box.
  5. 05Then, step to the next box and repeat.
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