Split Squats

How to do it

1. 01Being in a standing position. Jump into a split leg position, with one leg forward and one leg back, flexing the knees and lowering your hips slightly as you do so.
2. 02As you descend, immediately reverse direction, standing back up and jumping, reversing the position of your legs. Repeat 5-10 times on each leg.

Alternatives & substitutions

Same movement pattern, same primary muscles — swap by what you have.