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Front Leg Raises

HamstringsBodyweightBeginner
Front Leg Raises — start position
Start
Front Leg Raises — finish position
Finish
Muscles worked
PrimaryHamstrings

How to do it

  1. 01

    Stand next to a chair or other support, holding on with one hand.

  2. 02

    Swing your leg forward, keeping the leg straight. Continue with a downward swing, bringing the leg as far back as your flexibility allows. Repeat 5-10 times, and then switch legs.

In the app

Front Leg Raises needs no kit, so it appears whenever the day's window has room for it. Its minutes come from Rule 2 (Sessions are built to fit, never guaranteed, graded product): the window sets how long it runs, never the other way round.

If a machine is taken the engine swaps a same-pattern movement and says why.

Same pattern, with kit

Same movement pattern, same primary muscles — swap by what you have.

With bodyweight

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