Skol & Hati

Front Leg Raises

HamstringsBodyweightBeginner
Front Leg Raises — start position
START
Front Leg Raises — finish position
FINISH

How to do it

  1. 01Stand next to a chair or other support, holding on with one hand.
  2. 02Swing your leg forward, keeping the leg straight. Continue with a downward swing, bringing the leg as far back as your flexibility allows. Repeat 5-10 times, and then switch legs.

Alternatives & substitutions

Same movement pattern, same primary muscles — swap by what you have.

With bodyweight
90/90 HamstringRunner's StretchSeated Floor Hamstring StretchStanding Toe TouchesThe StraddleWorld's Greatest StretchInchwormLeg-Up Hamstring Stretch
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