One-Arm Open Palm Kettlebell Clean

How to do it

1. 01Place one kettlebell between your feet.
2. 02Grab the handle with one hand and raise the kettlebell rapidly, let it flip so that the ball of the kettlebell lands in the palm of your hand.
3. 03Throw the kettlebell out in front of you and catch the handle with one hand.
4. 04Take the kettlebell to the floor and repeat. Make sure to work both arms.

Alternatives & substitutions

Same movement pattern, same primary muscles — swap by what you have.