One-Arm Open Palm Kettlebell Clean

HamstringsKettlebellIntermediateCompound

One-Arm Open Palm Kettlebell Clean — finish position — Finish

Muscles worked

PrimaryHamstrings

SecondaryForearms, Glutes, Lower back, Quads, Shoulders

How to do it

01
Place one kettlebell between your feet.
02
Grab the handle with one hand and raise the kettlebell rapidly, let it flip so that the ball of the kettlebell lands in the palm of your hand.
03
Throw the kettlebell out in front of you and catch the handle with one hand.
04
Take the kettlebell to the floor and repeat. Make sure to work both arms.

In the app

One-Arm Open Palm Kettlebell Clean appears when you own a kettlebell and the day's window has room for it. Loads come from Rule 3 (Loads rise when earned, read from RPE, graded strong) and climb on the reps you actually did.

If a machine is taken the engine swaps a same-pattern movement and says why.

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