Upper Back-Leg Grab

How to do it

1. 01While seated, bend forward to hug your thighs from underneath with both arms.
2. 02Keep your knees together and your legs extended out as you bring your chest down to your knees. You can also stretch your middle back by pulling your back away from your knees as your hugging them.

Alternatives & substitutions

Same movement pattern, same primary muscles — swap by what you have.