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Upper Back-Leg Grab

HamstringsOtherBeginner
Upper Back-Leg Grab — start position
Start
Upper Back-Leg Grab — finish position
Finish
Muscles worked
PrimaryHamstrings
SecondaryLower back, Mid back

How to do it

  1. 01

    While seated, bend forward to hug your thighs from underneath with both arms.

  2. 02

    Keep your knees together and your legs extended out as you bring your chest down to your knees. You can also stretch your middle back by pulling your back away from your knees as your hugging them.

In the app

Upper Back-Leg Grab appears when you own the kit it needs and the day's window has room for it. Its minutes come from Rule 2 (Sessions are built to fit, never guaranteed, graded product): the window sets how long it runs, never the other way round.

If a machine is taken the engine swaps a same-pattern movement and says why.

If you don't have the kit it needs

Same movement pattern, same primary muscles — swap by what you have.

With bodyweight

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