Kettlebell Dead Clean

How to do it

1. 01Place kettlebell between your feet. To get in the starting position, push your butt back and look straight ahead.
2. 02Clean the kettlebell to your shoulder. Clean the kettlebell to your shoulders by extending through the legs and hips as you raise the kettlebell towards your shoulder. The wrist should rotate as you do so.
3. 03Lower the kettlebell, keeping the hamstrings loaded by keeping your back straight and your butt out.

Alternatives & substitutions

Same movement pattern, same primary muscles — swap by what you have.