Double Kettlebell Alternating Hang Clean

How to do it

1. 01Place two kettlebells between your feet. To get in the starting position, push your butt back and look straight ahead.
2. 02Clean one kettlebell to your shoulder and hold on to the other kettlebell.
3. 03With a fluid motion, lower the top kettlebell while driving the bottom kettlebell up.

Alternatives & substitutions

Same movement pattern, same primary muscles — swap by what you have.