Lunge Pass Through

How to do it

1. 01Stand with your torso upright holding a kettlebell in your right hand. This will be your starting position.
2. 02Step forward with your left foot and lower your upper body down by flexing the hip and the knee, keeping the torso upright. Lower your back knee until it nearly touches the ground.
3. 03As you lunge, pass the kettlebell under your front leg to your opposite hand.
4. 04Pressing through the heel of your foot, return to the starting position.
5. 05Repeat the movement for the recommended amount of repetitions, alternating legs.