Open Palm Kettlebell Clean

HamstringsKettlebellAdvancedCompound

Open Palm Kettlebell Clean — finish position — Finish

Muscles worked

PrimaryHamstrings

SecondaryGlutes, Lower back, Quads, Shoulders

How to do it

01
Place one kettlebell between your feet. Clean the kettlebell by extending through the legs and hips as you raise the kettlebell towards your shoulders.
02
Release the kettlebell as it comes up, and let it flip so that the ball of the kettlebell lands in the palms of your hands.
03
Release the kettlebell out in front of you and catch the handle with both hands. Lower the kettlebell to the starting position and repeat.

In the app

Open Palm Kettlebell Clean appears when you own a kettlebell and the day's window has room for it. Loads come from Rule 3 (Loads rise when earned, read from RPE, graded strong) and climb on the reps you actually did.

If a machine is taken the engine swaps a same-pattern movement and says why.

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