Skol & HatiJoin the waitlist

Shotgun Row

LatsCableBeginnerCompound
Shotgun Row — start position
Start
Shotgun Row — finish position
Finish
Muscles worked
PrimaryLats
SecondaryBiceps, Mid back

How to do it

  1. 01

    Attach a single handle to a low cable.

  2. 02

    After selecting the correct weight, stand a couple feet back with a wide-split stance. Your arm should be extended and your shoulder forward. This will be your starting position.

  3. 03

    Perform the movement by retracting the shoulder and flexing the elbow. As you pull, supinate the wrist, turning the palm upward as you go.

  4. 04

    After a brief pause, return to the starting position.

In the app

Shotgun Row appears when you own a cable stack and the day's window has room for it. Loads come from Rule 3 (Loads rise when earned, read from RPE, graded strong) and climb on the reps you actually did.

If a machine is taken the engine swaps a same-pattern movement and says why.

If you don't have a cable stack

Same movement pattern, same primary muscles — swap by what you have.

With cable
With machine

More lats exercises

All lats exercises ›