Dynamic Back Stretch

LatsOtherBeginner

Dynamic Back Stretch — finish position — Finish

Muscles worked

PrimaryLats

How to do it

01
Stand with your feet shoulder width apart. This will be your starting position.
02
Keeping your arms straight, swing them straight up in front of you 5-10 times, increasing the range of motion each time until your arms are above your head.

In the app

Dynamic Back Stretch appears when you own the kit it needs and the day's window has room for it. Its minutes come from Rule 2 (Sessions are built to fit, never guaranteed, graded product): the window sets how long it runs, never the other way round.

If a machine is taken the engine swaps a same-pattern movement and says why.

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