Kneeling High Pulley Row
Start
Finish
Muscles worked
How to do it
- 01
Select the appropriate weight using a pulley that is above your head. Attach a rope to the cable and kneel a couple of feet away, holding the rope out in front of you with both arms extended. This will be your starting position.
- 02
Initiate the movement by flexing the elbows and fully retracting your shoulders, pulling the rope toward your upper chest with your elbows out.
- 03
After pausing briefly, slowly return to the starting position.
If you don't have a cable stack
Same movement pattern, same primary muscles — swap by what you have.
With cable
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