Kneeling Single-Arm High Pulley Row

LatsCableBeginnerCompound

Kneeling Single-Arm High Pulley Row — finish position — Finish

Muscles worked

PrimaryLats

SecondaryBiceps, Mid back

How to do it

01
Attach a single handle to a high pulley and make your weight selection.
02
Kneel in front of the cable tower, taking the cable with one hand with your arm extended. This will be your starting position.
03
Starting with your palm facing forward, pull the weight down to your torso by flexing the elbow and retract the shoulder blade. As you do so, rotate the wrist so that at the completion of the movement, your palm is now facing you.
04
After a brief pause, return to the starting position.

In the app

Kneeling Single-Arm High Pulley Row appears when you own a cable stack and the day's window has room for it. Loads come from Rule 3 (Loads rise when earned, read from RPE, graded strong) and climb on the reps you actually did.

If a machine is taken the engine swaps a same-pattern movement and says why.

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