One Handed Hang
LatsOtherBeginner
How to do it
- 01Grab onto a chinup bar with one hand, using a pronated grip. Keep your feet on the floor or a step. Allow the majority of your weight to hang from that hand, while keeping your feet on the ground. Hold for 10-20 seconds and switch sides.
Alternatives & substitutions
Same movement pattern, same primary muscles — swap by what you have.
With bodyweight
Put it in a program.
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