Overhead Slam
Start
Finish
Muscles worked
How to do it
- 01
Hold a medine ball with both hands and stand with your feet at shoulder width. This will be your starting position.
- 02
Initiate the countermovement by raising the ball above your head and fully extending your body.
- 03
Reverse the motion, slamming the ball into the ground directly in front of you as hard as you can.
- 04
Receive the ball with both hands on the bounce and repeat the movement.
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