London Bridges
Start
Finish
Muscles worked
How to do it
- 01
Attach a climbing rope to a high beam or cross member. Below it, ensure that the smith machine bar is locked in place with the safeties and cannot move. Alternatively, a secure box could also be utilized.
- 02
Stand on the bar, using the rope to balance yourself. This will be your starting position.
- 03
Keeping your body straight, lean back and lower your body by slowly going hand over hand with the rope. Continue until you are perpendicular to the ground.
- 04
Keeping your body straight, reverse the motion, going hand over hand back to the starting position.
If you don't have the kit it needs
Same movement pattern, same primary muscles — swap by what you have.
With cable
With bands
