Bottoms-Up Clean From The Hang Position

ForearmsKettlebellIntermediateCompound

Bottoms-Up Clean From The Hang Position — finish position — Finish

Muscles worked

PrimaryForearms

SecondaryBiceps, Shoulders

How to do it

01
Initiate the exercise by standing upright with a kettlebell in one hand.
02
Swing the kettlebell back forcefully and then reverse the motion forcefully. Crush the kettlebell handle as hard as possible and raise the kettlebell to your shoulder.

In the app

Bottoms-Up Clean From The Hang Position appears when you own a kettlebell and the day's window has room for it. Loads come from Rule 3 (Loads rise when earned, read from RPE, graded strong) and climb on the reps you actually did.

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