Kneeling Forearm Stretch

How to do it

1. 01

   Start by kneeling on a mat with your palms flat and your fingers pointing back toward your knees.

2. 02

   Slowly lean back keeping your palms flat on the floor until you feel a stretch in your wrists and forearms. Hold for 20-30 seconds.

Same pattern, with kit

Same movement pattern, same primary muscles — swap by what you have.

More forearms exercises

Farmer's WalkDumbbellBeginnerBottoms-Up Clean From The Hang PositionKettlebellIntermediateCable Wrist CurlCableBeginnerDumbbell Lying PronationDumbbellIntermediateDumbbell Lying SupinationDumbbellIntermediateFinger CurlsBarbellBeginner