Kneeling Forearm Stretch

How to do it

1. 01Start by kneeling on a mat with your palms flat and your fingers pointing back toward your knees.
2. 02Slowly lean back keeping your palms flat on the floor until you feel a stretch in your wrists and forearms. Hold for 20-30 seconds.

Alternatives & substitutions

Same movement pattern, same primary muscles — swap by what you have.