Rickshaw Carry

ForearmsOtherIntermediateCompound

Rickshaw Carry — finish position — Finish

Muscles worked

PrimaryForearms

SecondaryAbs, Calves, Glutes, Hamstrings, Lower back, Quads, Traps

How to do it

01
Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.
02
Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.

In the app

Rickshaw Carry appears when you own the kit it needs and the day's window has room for it. Loads come from Rule 3 (Loads rise when earned, read from RPE, graded strong) and climb on the reps you actually did.

If a machine is taken the engine swaps a same-pattern movement and says why.

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