Skol & HatiJoin the waitlist
Browse by equipment

Bands exercises

Bands are the most portable resistance there is, and their accommodating tension — hardest where you're strongest — suits warm-ups, rehab-adjacent work, and travel training. They also turn a pull-up bar into an assisted pull-up station, which is the fastest road to your first strict rep.

21 movements · the canonical ones first
Back Flyes - With BandsBandsBeginnerBand Assisted Pull-UpBandsBeginnerBand Good MorningBandsBeginnerBand Good Morning (Pull Through)BandsBeginnerBand Hip AdductionsBandsBeginnerBand Pull ApartBandsBeginnerBand Skull CrusherBandsBeginnerBench Press - With BandsBandsBeginnerCalf Raises - With BandsBandsBeginnerCross Over - With BandsBandsBeginnerExternal Rotation with BandBandsBeginnerHip Extension with BandsBandsBeginnerHip Flexion with BandBandsBeginnerHip Lift with BandBandsBeginnerInternal Rotation with BandBandsBeginnerLateral Raise - With BandsBandsBeginnerMonster WalkBandsBeginnerShoulder Press - With BandsBandsBeginnerSpeed Band Overhead TricepsBandsBeginnerSquats - With BandsBandsBeginnerUpright Row - With BandsBandsBeginner
Other equipment
BarbellBodyweightDumbbellCableMachineKettlebellMedicine ballExercise ballEZ bar