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Bands exercises
Bands are the most portable resistance there is, and their accommodating tension — hardest where you're strongest — suits warm-ups, rehab-adjacent work, and travel training. They also turn a pull-up bar into an assisted pull-up station, which is the fastest road to your first strict rep.
21 EXERCISES · RANKED BY USEFULNESS
Back Flyes - With Bands
SHOULDERS · BANDS
Band Assisted Pull-Up
LATS · BANDS
Band Good Morning
HAMSTRINGS · BANDS
Band Good Morning (Pull Through)
HAMSTRINGS · BANDS
Band Hip Adductions
ADDUCTORS · BANDS
Band Pull Apart
SHOULDERS · BANDS
Band Skull Crusher
TRICEPS · BANDS
Bench Press - With Bands
CHEST · BANDS
Calf Raises - With Bands
CALVES · BANDS
Cross Over - With Bands
CHEST · BANDS
External Rotation with Band
SHOULDERS · BANDS
Hip Extension with Bands
GLUTES · BANDS
Hip Flexion with Band
QUADS · BANDS
Hip Lift with Band
GLUTES · BANDS
Internal Rotation with Band
SHOULDERS · BANDS
Lateral Raise - With Bands
SHOULDERS · BANDS
Monster Walk
ABDUCTORS · BANDS
Shoulder Press - With Bands
SHOULDERS · BANDS
Speed Band Overhead Triceps
TRICEPS · BANDS
Squats - With Bands
QUADS · BANDS
Upright Row - With Bands
TRAPS · BANDS