Browse by equipment
Machine exercises
Machines fix the path so you can focus purely on effort — useful when you're learning a movement, training close to failure safely, or adding volume after the heavy free-weight work is done. They're not training wheels; they're a tool with a specific job.
67 EXERCISES · RANKED BY USEFULNESS
Ab Crunch Machine
ABS · MACHINE
Butterfly
CHEST · MACHINE
Calf Press On The Leg Press Machine
CALVES · MACHINE
Hack Squat
QUADS · MACHINE
Leg Extensions
QUADS · MACHINE
Leg Press
QUADS · MACHINE
Lying Leg Curls
HAMSTRINGS · MACHINE
Machine Bench Press
CHEST · MACHINE
Machine Shoulder (Military) Press
SHOULDERS · MACHINE
Rowing, Stationary
QUADS · MACHINE
Seated Calf Raise
CALVES · MACHINE
Seated Leg Curl
HAMSTRINGS · MACHINE
Standing Calf Raises
CALVES · MACHINE
Standing Leg Curl
HAMSTRINGS · MACHINE
Thigh Abductor
ABDUCTORS · MACHINE
Thigh Adductor
ADDUCTORS · MACHINE
Bicycling, Stationary
QUADS · MACHINE
Calf Press
CALVES · MACHINE
Calf-Machine Shoulder Shrug
TRAPS · MACHINE
Chair Squat
QUADS · MACHINE
Decline Smith Press
CHEST · MACHINE
Dip Machine
TRICEPS · MACHINE
Elliptical Trainer
QUADS · MACHINE
Glute Ham Raise
HAMSTRINGS · MACHINE
Jogging, Treadmill
QUADS · MACHINE
Leverage Chest Press
CHEST · MACHINE
Leverage Deadlift
QUADS · MACHINE
Leverage Decline Chest Press
CHEST · MACHINE
Leverage High Row
MID BACK · MACHINE
Leverage Incline Chest Press
CHEST · MACHINE
Leverage Iso Row
LATS · MACHINE
Leverage Shoulder Press
SHOULDERS · MACHINE
Leverage Shrug
TRAPS · MACHINE
Lunge Sprint
QUADS · MACHINE
Lying Machine Squat
QUADS · MACHINE
Lying T-Bar Row
MID BACK · MACHINE
Machine Bicep Curl
BICEPS · MACHINE
Machine Preacher Curls
BICEPS · MACHINE
Machine Triceps Extension
TRICEPS · MACHINE
Narrow Stance Hack Squats
QUADS · MACHINE
Narrow Stance Leg Press
QUADS · MACHINE
Recumbent Bike
QUADS · MACHINE
Reverse Machine Flyes
SHOULDERS · MACHINE
Running, Treadmill
QUADS · MACHINE
Single-Leg Leg Extension
QUADS · MACHINE
Smith Machine Behind the Back Shrug
TRAPS · MACHINE
Smith Machine Bench Press
CHEST · MACHINE
Smith Machine Bent Over Row
MID BACK · MACHINE
Smith Machine Calf Raise
CALVES · MACHINE
Smith Machine Close-Grip Bench Press
TRICEPS · MACHINE
Smith Machine Decline Press
CHEST · MACHINE
Smith Machine Hang Power Clean
HAMSTRINGS · MACHINE
Smith Machine Hip Raise
ABS · MACHINE
Smith Machine Incline Bench Press
CHEST · MACHINE
Smith Machine Leg Press
QUADS · MACHINE
Smith Machine One-Arm Upright Row
SHOULDERS · MACHINE
Smith Machine Overhead Shoulder Press
SHOULDERS · MACHINE
Smith Machine Pistol Squat
QUADS · MACHINE
Smith Machine Reverse Calf Raises
CALVES · MACHINE
Smith Machine Squat
QUADS · MACHINE
Smith Machine Stiff-Legged Deadlift
HAMSTRINGS · MACHINE
Smith Machine Upright Row
TRAPS · MACHINE
Smith Single-Leg Split Squat
QUADS · MACHINE
Stairmaster
QUADS · MACHINE
Step Mill
QUADS · MACHINE
Walking, Treadmill
QUADS · MACHINE
Reverse Hyperextension
HAMSTRINGS · MACHINE