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Medicine ball exercises
Medicine balls train power you can throw — slams, tosses, rotational work — the explosive quality that regular lifting builds slowly and throwing builds fast. They're also the friendliest way to train the core to transfer force, which is what a core is actually for.
17 EXERCISES · RANKED BY USEFULNESS
Medicine Ball Chest Pass
CHEST · MEDICINE BALL
Overhead Slam
LATS · MEDICINE BALL
Standing Two-Arm Overhead Throw
SHOULDERS · MEDICINE BALL
Backward Medicine Ball Throw
SHOULDERS · MEDICINE BALL
Catch and Overhead Throw
LATS · MEDICINE BALL
Chest Push (multiple response)
CHEST · MEDICINE BALL
Chest Push (single response)
CHEST · MEDICINE BALL
Chest Push from 3 point stance
CHEST · MEDICINE BALL
Chest Push with Run Release
CHEST · MEDICINE BALL
Medicine Ball Full Twist
ABS · MEDICINE BALL
Medicine Ball Scoop Throw
SHOULDERS · MEDICINE BALL
One-Arm Medicine Ball Slam
ABS · MEDICINE BALL
Return Push from Stance
SHOULDERS · MEDICINE BALL
Supine Chest Throw
TRICEPS · MEDICINE BALL
Supine One-Arm Overhead Throw
ABS · MEDICINE BALL
Supine Two-Arm Overhead Throw
ABS · MEDICINE BALL
Weighted Crunches
ABS · MEDICINE BALL