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Cable exercises

Cables keep tension on the muscle through the entire range — no resting at the top like gravity allows — which makes them ideal for isolation work and for angles dumbbells can't reach. The stack also makes tiny jumps easy, so progression stays smooth.

81 movements · the canonical ones first
Cable CrossoverCableBeginnerCable CrunchCableBeginnerClose-Grip Front Lat PulldownCableBeginnerFace PullCableIntermediatePallof PressCableBeginnerPull ThroughCableBeginnerSeated Cable RowsCableBeginnerStanding Biceps Cable CurlCableBeginnerTriceps PushdownCableBeginnerV-Bar PulldownCableIntermediateWide-Grip Lat PulldownCableBeginnerAlternating Cable Shoulder PressCableBeginnerBent Over Low-Pulley Side LateralCableBeginnerBosu Ball Cable Crunch With Side BendsCableBeginnerCable Chest PressCableBeginnerCable DeadliftsCableBeginnerCable Hammer Curls - Rope AttachmentCableBeginnerCable Hip AdductionCableBeginnerCable Incline PushdownCableBeginnerCable Incline Triceps ExtensionCableBeginnerCable Internal RotationCableBeginnerCable Iron CrossCableBeginnerCable Judo FlipCableBeginnerCable Lying Triceps ExtensionCableBeginnerCable One Arm Tricep ExtensionCableBeginnerCable Preacher CurlCableBeginnerCable Rear Delt FlyCableBeginnerCable Reverse CrunchCableBeginnerCable Rope Overhead Triceps ExtensionCableBeginnerCable Rope Rear-Delt RowsCableBeginnerCable Russian TwistsCableBeginnerCable Seated CrunchCableBeginnerCable Seated Lateral RaiseCableBeginnerCable Shoulder PressCableBeginnerCable ShrugsCableBeginnerCable Wrist CurlCableBeginnerElevated Cable RowsCableIntermediateExternal Rotation with CableCableBeginnerFlat Bench Cable FlyesCableIntermediateFront Cable RaiseCableBeginnerFull Range-Of-Motion Lat PulldownCableIntermediateHigh Cable CurlsCableIntermediateIncline Cable Chest PressCableBeginnerIncline Cable FlyeCableIntermediateKneeling Cable Crunch With Alternating Oblique TwistsCableBeginnerKneeling Cable Triceps ExtensionCableIntermediateKneeling High Pulley RowCableBeginnerKneeling Single-Arm High Pulley RowCableBeginnerLow Cable CrossoverCableBeginnerLow Cable Triceps ExtensionCableBeginnerLow Pulley Row To NeckCableBeginnerLying Cable CurlCableIntermediateLying Close-Grip Bar Curl On High PulleyCableBeginnerOne Arm Lat PulldownCableBeginnerOne-Arm High-Pulley Cable Side BendsCableBeginnerOne-Legged Cable KickbackCableIntermediateOverhead Cable CurlCableIntermediatePallof Press With RotationCableBeginnerReverse Cable CurlCableBeginnerReverse Grip Triceps PushdownCableBeginnerRope CrunchCableBeginnerRope Straight-Arm PulldownCableBeginnerSeated Cable Shoulder PressCableBeginnerSeated One-arm Cable Pulley RowsCableIntermediateSeated Two-Arm Palms-Up Low-Pulley Wrist CurlCableBeginnerShotgun RowCableBeginnerSingle-Arm Cable CrossoverCableBeginnerStanding Cable Chest PressCableBeginnerStanding Cable LiftCableBeginnerStanding Cable Wood ChopCableBeginnerStanding Low-Pulley Deltoid RaiseCableBeginnerStanding Low-Pulley One-Arm Triceps ExtensionCableIntermediateStanding One-Arm Cable CurlCableIntermediateStanding Rope CrunchCableBeginnerStraight-Arm PulldownCableBeginnerTriceps Overhead Extension with RopeCableBeginnerTriceps Pushdown - Rope AttachmentCableBeginnerTriceps Pushdown - V-Bar AttachmentCableBeginnerUnderhand Cable PulldownsCableBeginnerUpright Cable RowCableIntermediateWide-Grip Pulldown Behind The NeckCableIntermediate
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BarbellBodyweightDumbbellMachineKettlebellBandsMedicine ballExercise ballEZ bar