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Cable exercises
Cables keep tension on the muscle through the entire range — no resting at the top like gravity allows — which makes them ideal for isolation work and for angles dumbbells can't reach. The stack also makes tiny jumps easy, so progression stays smooth.
81 EXERCISES · RANKED BY USEFULNESS
Cable Crossover
CHEST · CABLE
Cable Crunch
ABS · CABLE
Close-Grip Front Lat Pulldown
LATS · CABLE
Face Pull
SHOULDERS · CABLE
Pallof Press
ABS · CABLE
Pull Through
GLUTES · CABLE
Seated Cable Rows
MID BACK · CABLE
Standing Biceps Cable Curl
BICEPS · CABLE
Triceps Pushdown
TRICEPS · CABLE
V-Bar Pulldown
LATS · CABLE
Wide-Grip Lat Pulldown
LATS · CABLE
Alternating Cable Shoulder Press
SHOULDERS · CABLE
Bent Over Low-Pulley Side Lateral
SHOULDERS · CABLE
Bosu Ball Cable Crunch With Side Bends
ABS · CABLE
Cable Chest Press
CHEST · CABLE
Cable Deadlifts
QUADS · CABLE
Cable Hammer Curls - Rope Attachment
BICEPS · CABLE
Cable Hip Adduction
QUADS · CABLE
Cable Incline Pushdown
LATS · CABLE
Cable Incline Triceps Extension
TRICEPS · CABLE
Cable Internal Rotation
SHOULDERS · CABLE
Cable Iron Cross
CHEST · CABLE
Cable Judo Flip
ABS · CABLE
Cable Lying Triceps Extension
TRICEPS · CABLE
Cable One Arm Tricep Extension
TRICEPS · CABLE
Cable Preacher Curl
BICEPS · CABLE
Cable Rear Delt Fly
SHOULDERS · CABLE
Cable Reverse Crunch
ABS · CABLE
Cable Rope Overhead Triceps Extension
TRICEPS · CABLE
Cable Rope Rear-Delt Rows
SHOULDERS · CABLE
Cable Russian Twists
ABS · CABLE
Cable Seated Crunch
ABS · CABLE
Cable Seated Lateral Raise
SHOULDERS · CABLE
Cable Shoulder Press
SHOULDERS · CABLE
Cable Shrugs
TRAPS · CABLE
Cable Wrist Curl
FOREARMS · CABLE
Elevated Cable Rows
LATS · CABLE
External Rotation with Cable
SHOULDERS · CABLE
Flat Bench Cable Flyes
CHEST · CABLE
Front Cable Raise
SHOULDERS · CABLE
Full Range-Of-Motion Lat Pulldown
LATS · CABLE
High Cable Curls
BICEPS · CABLE
Incline Cable Chest Press
CHEST · CABLE
Incline Cable Flye
CHEST · CABLE
Kneeling Cable Crunch With Alternating Oblique Twists
ABS · CABLE
Kneeling Cable Triceps Extension
TRICEPS · CABLE
Kneeling High Pulley Row
LATS · CABLE
Kneeling Single-Arm High Pulley Row
LATS · CABLE
Low Cable Crossover
CHEST · CABLE
Low Cable Triceps Extension
TRICEPS · CABLE
Low Pulley Row To Neck
SHOULDERS · CABLE
Lying Cable Curl
BICEPS · CABLE
Lying Close-Grip Bar Curl On High Pulley
BICEPS · CABLE
One Arm Lat Pulldown
LATS · CABLE
One-Arm High-Pulley Cable Side Bends
ABS · CABLE
One-Legged Cable Kickback
GLUTES · CABLE
Overhead Cable Curl
BICEPS · CABLE
Pallof Press With Rotation
ABS · CABLE
Reverse Cable Curl
BICEPS · CABLE
Reverse Grip Triceps Pushdown
TRICEPS · CABLE
Rope Crunch
ABS · CABLE
Rope Straight-Arm Pulldown
LATS · CABLE
Seated Cable Shoulder Press
SHOULDERS · CABLE
Seated One-arm Cable Pulley Rows
MID BACK · CABLE
Seated Two-Arm Palms-Up Low-Pulley Wrist Curl
FOREARMS · CABLE
Shotgun Row
LATS · CABLE
Single-Arm Cable Crossover
CHEST · CABLE
Standing Cable Chest Press
CHEST · CABLE
Standing Cable Lift
ABS · CABLE
Standing Cable Wood Chop
ABS · CABLE
Standing Low-Pulley Deltoid Raise
SHOULDERS · CABLE
Standing Low-Pulley One-Arm Triceps Extension
TRICEPS · CABLE
Standing One-Arm Cable Curl
BICEPS · CABLE
Standing Rope Crunch
ABS · CABLE
Straight-Arm Pulldown
LATS · CABLE
Triceps Overhead Extension with Rope
TRICEPS · CABLE
Triceps Pushdown - Rope Attachment
TRICEPS · CABLE
Triceps Pushdown - V-Bar Attachment
TRICEPS · CABLE
Underhand Cable Pulldowns
LATS · CABLE
Upright Cable Row
TRAPS · CABLE
Wide-Grip Pulldown Behind The Neck
LATS · CABLE