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Barbell exercises

The barbell is the simplest tool for getting strong: it holds the most weight, moves in straight lines, and progresses in small, honest increments. The big five — squat, deadlift, bench, overhead press, row — are all barbell lifts, and everything else in the gym exists to support them.

170 movements · the canonical ones first
Barbell Bench Press - Medium GripBarbellBeginnerBarbell CurlBarbellBeginnerBarbell DeadliftBarbellIntermediateBarbell Full SquatBarbellIntermediateBarbell Glute BridgeBarbellIntermediateBarbell Hip ThrustBarbellIntermediateBarbell Incline Bench Press - Medium GripBarbellBeginnerBarbell LungeBarbellIntermediateBarbell ShrugBarbellBeginnerBarbell SquatBarbellBeginnerBarbell Step UpsBarbellIntermediateBent Over Barbell RowBarbellBeginnerBox SquatBarbellIntermediateClean and PressBarbellIntermediateClose-Grip Barbell Bench PressBarbellBeginnerDecline Barbell Bench PressBarbellBeginnerDeficit DeadliftBarbellIntermediateFront Barbell SquatBarbellAdvancedGood MorningBarbellIntermediateHang CleanBarbellIntermediateOne Leg Barbell SquatBarbellAdvancedOverhead SquatBarbellAdvancedPower CleanBarbellIntermediatePreacher CurlBarbellBeginnerPush PressBarbellAdvancedRack PullsBarbellIntermediateReverse Grip Bent-Over RowsBarbellIntermediateRomanian DeadliftBarbellIntermediateSeated Barbell Military PressBarbellIntermediateStanding Military PressBarbellBeginnerStiff-Legged Barbell DeadliftBarbellIntermediateSumo DeadliftBarbellIntermediateT-Bar Row with HandleBarbellBeginnerUpright Barbell RowBarbellBeginnerAnti-Gravity PressBarbellBeginnerBarbell Ab RolloutBarbellIntermediateBarbell Ab Rollout - On KneesBarbellAdvancedBarbell Curls Lying Against An InclineBarbellBeginnerBarbell Guillotine Bench PressBarbellIntermediateBarbell Hack SquatBarbellIntermediateBarbell Incline Shoulder RaiseBarbellBeginnerBarbell Rear Delt RowBarbellBeginnerBarbell Rollout from BenchBarbellIntermediateBarbell Seated Calf RaiseBarbellBeginnerBarbell Shoulder PressBarbellIntermediateBarbell Shrug Behind The BackBarbellBeginnerBarbell Side BendBarbellBeginnerBarbell Side Split SquatBarbellBeginnerBarbell Squat To A BenchBarbellAdvancedBarbell Walking LungeBarbellBeginnerBench Press - PowerliftingBarbellIntermediateBench Press with ChainsBarbellAdvancedBent Over One-Arm Long Bar RowBarbellBeginnerBent Over Two-Arm Long Bar RowBarbellIntermediateBent-Arm Barbell PulloverBarbellIntermediateBoard PressBarbellIntermediateBox Squat with BandsBarbellAdvancedBox Squat with ChainsBarbellAdvancedBradford/Rocky PressesBarbellBeginnerCar DriversBarbellBeginnerCleanBarbellIntermediateClean and JerkBarbellAdvancedClean DeadliftBarbellBeginnerClean from BlocksBarbellIntermediateClean PullBarbellIntermediateClean ShrugBarbellBeginnerClose-Grip EZ Bar CurlBarbellBeginnerClose-Grip Standing Barbell CurlBarbellBeginnerDeadlift with BandsBarbellAdvancedDeadlift with ChainsBarbellAdvancedDecline Close-Grip Bench To Skull CrusherBarbellIntermediateDecline EZ Bar Triceps ExtensionBarbellBeginnerDrag CurlBarbellIntermediateElevated Back LungeBarbellIntermediateFinger CurlsBarbellBeginnerFloor PressBarbellIntermediateFloor Press with ChainsBarbellIntermediateFrankenstein SquatBarbellIntermediateFront Barbell Squat To A BenchBarbellAdvancedFront Raise And PulloverBarbellBeginnerFront Squat (Clean Grip)BarbellIntermediateGood Morning off PinsBarbellIntermediateHang Clean - Below the KneesBarbellIntermediateHang SnatchBarbellAdvancedHang Snatch - Below KneesBarbellAdvancedHanging Bar Good MorningBarbellIntermediateHeaving Snatch BalanceBarbellIntermediateIncline Barbell Triceps ExtensionBarbellIntermediateIncline Bench PullBarbellBeginnerJefferson SquatsBarbellIntermediateJerk BalanceBarbellIntermediateJerk Dip SquatBarbellIntermediateJM PressBarbellBeginnerKneeling Jump SquatBarbellAdvancedKneeling SquatBarbellIntermediateLandmine 180'sBarbellBeginnerLandmine Linear JammerBarbellIntermediateLying Cambered Barbell RowBarbellBeginnerLying Close-Grip Barbell Triceps Extension Behind The HeadBarbellIntermediateLying High Bench Barbell CurlBarbellIntermediateMuscle SnatchBarbellIntermediateNarrow Stance SquatsBarbellIntermediateNeck PressBarbellIntermediateOlympic SquatBarbellIntermediateOne Arm Floor PressBarbellIntermediateOne-Arm Long Bar RowBarbellBeginnerOne-Arm Side DeadliftBarbellAdvancedPalms-Down Wrist Curl Over A BenchBarbellBeginnerPalms-Up Barbell Wrist Curl Over A BenchBarbellBeginnerPin PressesBarbellIntermediatePower Clean from BlocksBarbellIntermediatePower JerkBarbellAdvancedPower SnatchBarbellAdvancedPower Snatch from BlocksBarbellIntermediatePress Sit-UpBarbellAdvancedPush Press - Behind the NeckBarbellIntermediateRack DeliveryBarbellIntermediateRack Pull with BandsBarbellIntermediateReverse Band Bench PressBarbellIntermediateReverse Band Box SquatBarbellIntermediateReverse Band DeadliftBarbellAdvancedReverse Band Power SquatBarbellAdvancedReverse Band Sumo DeadliftBarbellAdvancedReverse Barbell CurlBarbellBeginnerReverse Triceps Bench PressBarbellIntermediateRocking Standing Calf RaiseBarbellBeginnerRomanian Deadlift from DeficitBarbellIntermediateSeated Barbell TwistBarbellBeginnerSeated Close-Grip Concentration Barbell CurlBarbellIntermediateSeated Good MorningsBarbellIntermediateSeated Palm-Up Barbell Wrist CurlBarbellBeginnerSeated Palms-Down Barbell Wrist CurlBarbellBeginnerSingle-Arm Linear JammerBarbellIntermediateSmith Incline Shoulder RaiseBarbellBeginnerSnatchBarbellIntermediateSnatch BalanceBarbellIntermediateSnatch DeadliftBarbellIntermediateSnatch from BlocksBarbellAdvancedSnatch PullBarbellIntermediateSnatch ShrugBarbellIntermediateSpeed Box SquatBarbellIntermediateSpeed SquatsBarbellAdvancedSplit CleanBarbellIntermediateSplit JerkBarbellIntermediateSplit SnatchBarbellAdvancedSquat JerkBarbellAdvancedSquat with BandsBarbellIntermediateSquat with ChainsBarbellIntermediateSquat with Plate MoversBarbellIntermediateStanding Barbell Calf RaiseBarbellBeginnerStanding Barbell Press Behind NeckBarbellIntermediateStanding Bradford PressBarbellBeginnerStanding Front Barbell Raise Over HeadBarbellIntermediateStanding Overhead Barbell Triceps ExtensionBarbellBeginnerStanding Palms-Up Barbell Behind The Back Wrist CurlBarbellBeginnerStiff Leg Barbell Good MorningBarbellBeginnerStraight Bar Bench Mid RowsBarbellBeginnerStraight Raises on Incline BenchBarbellBeginnerSumo Deadlift with BandsBarbellIntermediateSumo Deadlift with ChainsBarbellIntermediateWeighted Jump SquatBarbellIntermediateWeighted Sissy SquatBarbellAdvancedWide Stance Barbell SquatBarbellIntermediateWide Stance Stiff LegsBarbellIntermediateWide-Grip Barbell Bench PressBarbellIntermediateWide-Grip Decline Barbell Bench PressBarbellIntermediateWide-Grip Decline Barbell PulloverBarbellIntermediateWide-Grip Standing Barbell CurlBarbellBeginnerWrist Rotations with Straight BarBarbellBeginnerZercher SquatsBarbellAdvanced
Other equipment
BodyweightDumbbellCableMachineKettlebellBandsMedicine ballExercise ballEZ bar