T-Bar Row with Handle
Start
Finish
Muscles worked
How to do it
- 01
Position a bar into a landmine or in a corner to keep it from moving. Load an appropriate weight onto your end.
- 02
Stand over the bar, and position a Double D row handle around the bar next to the collar. Using your hips and legs, rise to a standing position.
- 03
Assume a wide stance with your hips back and your chest up. Your arms should be extended. This will be your starting position.
- 04
Pull the weight to your upper abdomen by retracting the shoulder blades and flexing the elbows. Do not jerk the weight or cheat during the movement.
- 05
After a brief pause, return to the starting position.
If you don't have a barbell
Same movement pattern, same primary muscles — swap by what you have.
With barbell
With bodyweight
With dumbbell
With cable
With kettlebell
