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EZ bar exercises
The EZ bar's angled grip takes the wrist strain out of curls and extensions, which is exactly why arm work lives on it. For most people it's not a barbell replacement — it's the arm-day specialist.
9 EXERCISES · RANKED BY USEFULNESS
EZ-Bar Curl
BICEPS · EZ BAR
EZ-Bar Skullcrusher
TRICEPS · EZ BAR
Lying Triceps Press
TRICEPS · EZ BAR
Bodyweight Flyes
CHEST · EZ BAR
Close-Grip EZ-Bar Curl with Band
BICEPS · EZ BAR
Close-Grip EZ-Bar Press
TRICEPS · EZ BAR
Lying Close-Grip Barbell Triceps Press To Chin
TRICEPS · EZ BAR
Reverse Barbell Preacher Curls
BICEPS · EZ BAR
Spider Curl
BICEPS · EZ BAR