Cable Deadlifts

How to do it

1. 01Move the cables to the bottom of the towers and select an appropriate weight. Stand directly in between the uprights.
2. 02To begin, squat down be flexing your hips and knees until you can reach the handles.
3. 03After grasping them, begin your ascent. Driving through your heels extend your hips and knees keeping your hands hanging at your side. Keep your head and chest up throughout the movement.
4. 04After reaching a full standing position, Return to the starting position and repeat.

Alternatives & substitutions

Same movement pattern, same primary muscles — swap by what you have.