Leverage Deadlift

How to do it

1. 01Load the pins to an appropriate weight. Position yourself directly between the handles. Grasp the bottom handles with a comfortable grip, and then lower your hips as you take a breath. Look forward with your head and keep your chest up. This will be your starting position.
2. 02Return the weight to the starting position.

Alternatives & substitutions

Same movement pattern, same primary muscles — swap by what you have.