Leverage Deadlift

QuadsMachineBeginnerCompound

Leverage Deadlift — finish position — Finish

Muscles worked

PrimaryQuads

SecondaryGlutes, Hamstrings

How to do it

01
Load the pins to an appropriate weight. Position yourself directly between the handles. Grasp the bottom handles with a comfortable grip, and then lower your hips as you take a breath. Look forward with your head and keep your chest up. This will be your starting position.
02
Return the weight to the starting position.

In the app

Leverage Deadlift appears when you own the machine and the day's window has room for it. Loads come from Rule 3 (Loads rise when earned, read from RPE, graded strong) and climb on the reps you actually did.

If a machine is taken the engine swaps a same-pattern movement and says why.

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