Elliptical Trainer

How to do it

1. 01To begin, step onto the elliptical and select the desired option from the menu. Most ellipticals have a manual setting, or you can select a program to run. Typically, you can enter your age and weight to estimate the amount of calories burned during exercise. Elevation can be adjusted to change the intensity of the workout.
2. 02The handles can be used to monitor your heart rate to help you stay at an appropriate intensity.

Alternatives & substitutions

Same movement pattern, same primary muscles — swap by what you have.