Elliptical Trainer
Start
Finish
Muscles worked
How to do it
- 01
To begin, step onto the elliptical and select the desired option from the menu. Most ellipticals have a manual setting, or you can select a program to run. Typically, you can enter your age and weight to estimate the amount of calories burned during exercise. Elevation can be adjusted to change the intensity of the workout.
- 02
The handles can be used to monitor your heart rate to help you stay at an appropriate intensity.
If you don't have the machine
Same movement pattern, same primary muscles — swap by what you have.
With other
With machine
With bodyweight
More quads exercises
Read