Hip Flexion with Band

How to do it

1. 01Secure one end of the band to the lower portion of a post and attach the other to one ankle.
2. 02Face away from the attachment point of the band.
3. 03Keeping your head and your chest up, raise your knee up to 90 degrees and pause.
4. 04Return the leg to the starting position.

Alternatives & substitutions

Same movement pattern, same primary muscles — swap by what you have.