Hip Flexion with Band

QuadsBandsBeginnerCompound

Hip Flexion with Band — finish position — Finish

Muscles worked

PrimaryQuads

How to do it

01
Secure one end of the band to the lower portion of a post and attach the other to one ankle.
02
Face away from the attachment point of the band.
03
Keeping your head and your chest up, raise your knee up to 90 degrees and pause.
04
Return the leg to the starting position.

In the app

Hip Flexion with Band appears when you own bands and the day's window has room for it. Loads come from Rule 3 (Loads rise when earned, read from RPE, graded strong) and climb on the reps you actually did.

If a machine is taken the engine swaps a same-pattern movement and says why.

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