Goblet Squat

How to do it

1. 01Stand holding a light kettlebell by the horns close to your chest. This will be your starting position.
2. 02Squat down between your legs until your hamstrings are on your calves. Keep your chest and head up and your back straight.
3. 03At the bottom position, pause and use your elbows to push your knees out. Return to the starting position, and repeat for 10-20 repetitions.

Alternatives & substitutions

Same movement pattern, same primary muscles — swap by what you have.