Monster Walk

How to do it

1. 01Place a band around both ankles and another around both knees. There should be enough tension that they are tight when your feet are shoulder width apart.
2. 02To begin, take short steps forward alternating your left and right foot.
3. 03After several steps, do just the opposite and walk backward to where you started.

Alternatives & substitutions

Same movement pattern, same primary muscles — swap by what you have.