Standing Hip Circles

How to do it

1. 01Begin standing on one leg, holding to a vertical support.
2. 02Raise the unsupported knee to 90 degrees. This will be your starting position.
3. 03Open the hip as far as possible, attempting to make a big circle with your knee.
4. 04Perform this movement slowly for a number of repetitions, and repeat on the other side.

Alternatives & substitutions

Same movement pattern, same primary muscles — swap by what you have.