Fast Skipping

How to do it

1. 01Start in a relaxed position with one leg slightly forward. This will be your starting position.
2. 02Skip by executing a step-hop pattern of right-right-step to left-left-step, and so on, alternating back and forth.
3. 03Perform fast skips by maintaining close contact with the ground and reduce air time, moving as quickly as possible.

Alternatives & substitutions

Same movement pattern, same primary muscles — swap by what you have.