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Fast Skipping

QuadsBodyweightBeginnerCompound
Fast Skipping — start position
Start
Fast Skipping — finish position
Finish
Muscles worked
PrimaryQuads
SecondaryAbductors, Adductors, Calves, Glutes, Hamstrings

How to do it

  1. 01

    Start in a relaxed position with one leg slightly forward. This will be your starting position.

  2. 02

    Skip by executing a step-hop pattern of right-right-step to left-left-step, and so on, alternating back and forth.

  3. 03

    Perform fast skips by maintaining close contact with the ground and reduce air time, moving as quickly as possible.

In the app

Fast Skipping needs no kit, so it appears whenever the day's window has room for it. Its minutes come from Rule 2 (Sessions are built to fit, never guaranteed, graded product): the window sets how long it runs, never the other way round.

If a machine is taken the engine swaps a same-pattern movement and says why.

Same pattern, with kit

Same movement pattern, same primary muscles — swap by what you have.

With bodyweight
With other
With machine

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