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On Your Side Quad Stretch

QuadsOtherBeginnerIsolation
On Your Side Quad Stretch — start position
Start
On Your Side Quad Stretch — finish position
Finish
Muscles worked
PrimaryQuads

How to do it

  1. 01

    Start off by lying on your right side, with your right knee bent at a 90-degree angle resting on the floor in front of you (this stabilizes the torso).

  2. 02

    Bend your left knee behind you and hold your left foot with your left hand. To stretch your hip flexor, press your left hip forward as you push your left foot back into your hand. Switch sides.

In the app

On Your Side Quad Stretch appears when you own the kit it needs and the day's window has room for it. Its minutes come from Rule 2 (Sessions are built to fit, never guaranteed, graded product): the window sets how long it runs, never the other way round.

If a machine is taken the engine swaps a same-pattern movement and says why.

If you don't have the kit it needs

Same movement pattern, same primary muscles — swap by what you have.

With bodyweight

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