Kneeling Hip Flexor

How to do it

1. 01Kneel on a mat and bring your right knee up so the bottom of your foot is on the floor and extend your left leg out behind you so the top of your foot is on the floor.
2. 02Shift your weight forward until you feel a stretch in your hip. Hold for 15 seconds, then repeat for your other side.

Alternatives & substitutions

Same movement pattern, same primary muscles — swap by what you have.