Single-Leg Lateral Hop

How to do it

1. 01Stand to the side of a cone or hurdle. To get into the start position, stand on one leg with your knee slightly bent.
2. 02To begin, execute a counterjump to hop sideways over the cone.
3. 03Land on your jumping leg, and immediately rebound out of it by jumping back to the start position.
4. 04Continue hopping back and forth.

Alternatives & substitutions

Same movement pattern, same primary muscles — swap by what you have.